prioritize your love
Inspired by Robert's The Freedom of Less (post deleted).
Although limiting "immoderate" use of technology can help, it's "prioritizing time for the things you love" I find paramount. The freedom of expressing more genuine and healthy love is a superset of the freedom of less material.
Doing or using what serves you well may transform what doesn't serve you well now into something that does. People can make technology and other things a liberator for themselves the same way they make it their prison: by the choices about how they use it.
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